I'm a yoga teacher and social worker passionate about helping people reconnect with themselves through movement, breath and mindfulness.

My classes blend traditional yoga with evidence-informed approaches to nervous system regulation, creating welcoming spaces where people can build strength, improve mobility, reduce stress and move with confidence.

Whether you're stepping onto the mat for the first time or deepening an existing practice, my goal is to help you leave feeling calmer, stronger and more connected.

Certifications:

350 hour YTT
Crystal Bowl Sound Healing
Reiki Level 1
Yoga Nidra
Yin Yoga